Yoga Classes

Choose from three unique weekly classes or contact feel.think.connect@gmail.com to schedule a personalized session.

Photo by Mike Labrum on Unsplash

Restorative Yoga

*Starts Oct 29* Thursdays 7-8pm EST. One of my favorite forms of proactive self care! When we slow the body the landscape of the mind gets clearer and there is more space for the heart’s intention. In this class we’ll start with a calming breath experience and gentle movements. You’ll be guided into a series of supported postures with a plentiful amount of time to arrive fully and settle into each one. An invitation to be present in stillness, restorative yoga is a real treat for the nervous system. 60 minutes, Pay from the heart rates $16/10 per class. Zoom link will be sent to the email associated with your Paypal account.

Embody-Ashaya Flow

*Starts Nov 4* Wednesdays 5:15-6:30pm EST. Move with intention using breath and awareness. In this active, multi-level class you’ll be offered choices in each posture to challenge and/or nurture yourself according to your desire and experience. Strengthen your body and enliven your spirit with attention to safety. 75 minutes, Pay from the heart rates: $20/13 per class. Zoom link will be sent to the email associated with your Paypal account.

Photo by Raquel Rosales Rodriguez

Meditation

*Starts Nov 5* Thursdays 12-12:30pm EST. Experience a guided exploration of consciousness through physical body awareness, mindfulness in thinking processes, and attention to the breath. A period of uninterrupted silence will be incorporated into each session. 30 minutes, Pay from the heart rates: $8/5.25 per class. Zoom link will be sent to the email associated with your Paypal account.

Sign up:

Restorative Yoga

Oct. 29, 2020: Pay from the heart

16.00 $

Restorative Yoga

Oct. 29, 2020: Pay from the heart

10.00 $

Sign up:

Embody-Ashaya

Nov. 4, 2020: Pay from the heart

20.00 $

Embody-Ashaya

Nov. 4, 2020: Pay from the heart

13.00 $

Sign up:

Meditation

Nov. 5, 2020: Pay from the heart

8.00 $

Meditation

Nov. 5, 2020: Pay from the heart

5.25 $

All classes are taught by Lauren Stauble

I believe in the power of yoga to transform our lives and communities. When I teach I make an effort to learn each student’s practice in order to support individual exploration of physical postures in a way that simultaneously nurtures and challenges. During class you will be invited to experience the breath and to notice how consciousness in our bodies and consciousness in our minds affect one another. RYT 200: Ashaya, 2015, YTT 300: Embodyoga 2020, Yoga for All certified 2020.


Zoom link will be sent to the email associated with your Paypal account. Contact feel.think.connect@gmail.com for support.